As an avid reader of all genres, especially of psychological thrillers, I was pleasantly surprised to read in Psychology Today, that reading psychological thrillers are not just captivating and suspenseful; they also provide surprising health benefits. Engaging with these gripping narratives can have a positive impact on our well-being, both mentally and emotionally. 

Let’s explore the various health benefits of reading psychological thrillers and why they can be a valuable addition to your reading list. 

And then I’ll give you a reading list to start with.

1. Mental Stimulation and Cognitive Exercise: Reading psychological thrillers requires active engagement and mental stimulation. The complex plotlines, intricate character development, and unexpected twists challenge our cognitive abilities. This mental exercise can help improve memory, enhance critical thinking skills, and sharpen problem-solving abilities. As you try to unravel the mysteries within the story, your brain is continuously working and staying active.
2. Stress Reduction and Relaxation: Contrary to popular belief, reading psychological thrillers can help reduce stress levels and promote relaxation. While the stories may be intense and suspenseful, they provide a healthy escape from our own daily worries. When engrossed in a thrilling narrative, our focus shifts away from personal concerns, allowing us to unwind and temporarily disconnect from stressors. This escapism can contribute to a sense of relaxation and overall well-being.
3. Emotional Catharsis: Psychological thrillers often evoke a range of emotions, from fear and anxiety to excitement and anticipation. Engaging with these intense emotions in a controlled and safe environment can offer a cathartic release. Through the experiences of the characters, we can explore and process our own emotions, gaining a sense of emotional resilience and understanding.
4. Empathy and Perspective-Taking: Reading psychological thrillers requires us to immerse ourselves in the minds of the characters. As we follow their journeys, we develop a deeper sense of empathy and perspective-taking. This ability to understand and relate to complex characters can extend beyond the pages of the book, enhancing our empathetic skills and interpersonal relationships in real life.
5. Intellectual Stimulation and Knowledge Acquisition: Psychological thrillers often incorporate themes related to psychology, criminology, and human behavior. Reading these books exposes us to various psychological concepts, investigative techniques, and societal issues. This intellectual stimulation broadens our knowledge base and encourages curiosity, fostering lifelong learning and personal growth.

With this good news, if you're a fan of spine-chilling suspense, mind-bending twists, and psychological intrigue, then these five psychological thrillers I listed are a must-read. Prepare to be captivated by the dark and twisted narratives crafted by talented authors. From heart-pounding mysteries to unsettling secrets, these books will leave you guessing until the very end. Let's dive into the thrilling world of psychological suspense and discover the gripping tales of "I Know Where She Is" by S.B. Caves, "Sharp Objects" by Gillian Flynn, "Into The Water" by Paula Hawkins, "Pretty Girls" by Karin Slaughter, and "Her Missing Husband" by A.J. Campbell.

1. "I Know Where She Is" by S.B. Caves: "I Know Where She Is" takes you on a relentless journey as you follow the story of a missing girl and the determined investigator determined to find her. The chilling narrative unveils a web of dark secrets, dangerous alliances, and unexpected twists. With its gripping plot and well-developed characters, this psychological thriller will keep you on the edge of your seat until the shocking conclusion.
2. "Sharp Objects" by Gillian Flynn: From the critically acclaimed author of "Gone Girl," Gillian Flynn delivers another masterpiece with "Sharp Objects." The story follows reporter Camille Preaker as she returns to her hometown to investigate a series of murders. As Camille delves deeper into the mystery, she uncovers shocking truths that not only challenge her sanity but also expose the dark underbelly of her own family. With Flynn's signature blend of psychological depth and suspense, "Sharp Objects" is a haunting and unforgettable thriller.
3. "Into The Water" by Paula Hawkins: After the phenomenal success of "The Girl on the Train," Paula Hawkins returns with another gripping thriller in "Into The Water." Set in a small town plagued by a series of suspicious deaths, the story delves into the murky waters of secrets, lies, and the complexities of human nature. With multiple narrators and intricate storytelling, Hawkins weaves a complex tapestry of suspense that will keep you guessing until the final page.
4. "Pretty Girls" by Karin Slaughter: "Pretty Girls" is a dark and intense thriller that explores the depths of human depravity and the resilience of the human spirit. When a woman's husband goes missing, she embarks on a dangerous journey to uncover the truth, unearthing horrifying secrets along the way. Karin Slaughter's masterful storytelling and expertly crafted characters make this book an unputdownable page-turner that will leave you breathless.
5. "Her Missing Husband" by A.J. Campbell: In "Her Missing Husband," A.J. Campbell delivers a gripping tale of a woman whose life takes a sinister turn when her husband mysteriously disappears. As she navigates the shadowy world of lies, deceit, and manipulation, she uncovers shocking revelations that question everything she thought she knew. With its relentless pacing and unpredictable twists, this psychological thriller will keep you guessing until the final shocking reveal.

So, the next time you pick up a psychological thriller, remember that you are not only indulging in a thrilling story but also nurturing your mental and emotional health. Enjoy the journey into the enigmatic worlds of these captivating narratives, and embrace the benefits they bring to your well-being.

​Happy reading friends!
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Verbs are one of the most important components of language and are particularly valuable in writing for children. They are action words that provide movement, energy, and excitement to a story, capturing the imagination and attention of young readers. Verbs have a unique ability to bring characters and scenes to life, making them essential in creating engaging and memorable stories for children.

One of the primary values of verbs in writing for children is their ability to add action and excitement to a story. Children are naturally drawn to stories that are full of movement and adventure, and verbs are the key to creating this sense of excitement. When used effectively, verbs can create a sense of urgency and tension, making it more likely that children will stay engaged with the story. For example, verbs like "sprinted," "leapt," and "climbed" can be used to create a sense of urgency and excitement in an adventure story.

Verbs Help Readers Visualize Details
Verbs also have the ability to create vivid and memorable descriptions in children's writing. When used to describe a scene or character, verbs can help readers visualize the details of the story more clearly. For example, verbs like "sparkled," "glimmered," and "twinkled" can be used to create a vivid description of a magical forest. These types of descriptive verbs can help children to create mental images of the story, making it easier for them to become fully immersed in the narrative.

Verbs Add Action
In addition to adding action and description to a story, verbs can also be used to develop character and voice. Different characters can be distinguished by the verbs they use, which can reflect their personalities and motivations. For example, a brave and adventurous character might use bold and daring verbs like "charged," "conquered," or "pioneered," while a timid or fearful character might use more hesitant verbs like "trembled," "shuddered," or "hesitated." These subtle differences can add depth and complexity to a story, making the characters more relatable and realistic to young readers.
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Another value of verbs in writing for children is their ability to encourage active reading and comprehension. By using verbs to describe actions and events, children can better understand the story and remember key details. Active verbs can also be used to create vivid sensory details, helping children to engage their senses and imagine the world of the story. This can help children to become more active and engaged readers, improving their literacy skills and helping them to develop a love of reading. And, isn’t that the goal of all writers?

 

​As a reading teacher who loves being in the classroom, enhanced online learning has many challenges. However, one of the things that can still be done with ease is story time. The other day I read to my first graders LOVE, SOPHIA ON THE MOON written by Anica Mrose Rissi and beautifully illustrated by Mika Song. My students loved it! And so, did I. The premise of the story is Sophia runs away to the moon with her cat Mr. Wubbles after she is put in timeout. In letters back and forth, Sophia expresses all the wonderful things about the moon, while her mother expresses all the comforts of home Sophia is missing. In this loving exchange, mother and daughter reunite and it is a wonderful reminder to children that no matter how angry our parents may get, they will always love us. And there’s no place like home. Highly recommend this book ! 

Review of Giant Squid by Candace Fleming
As a writer for children, an instructional reading specialist, and a parent, I cannot get enough of this book. It has all the elements a great picture book should have. All of Candace Fleming’s books have a similar style of word play, but as a non-fiction piece it is brilliant.

The reader is immediately drawn into the amazing, mysterious, and dark world of the Giant Squid. And the illustrations by Eric Rohmann are truly remarkable. It is a perfect marriage of art in the written and illustrative forms.

Fleming brings us into the squid’s dark, underwater home. She leaves us with questions that are still unknown about this fascinating creature that has “the biggest eyes on the planet”. And a “terrifying tongue” with eight powerful tentacles that squeeze whatever is in its path. If the words weren’t so captivating it would truly be terrifying. Buy this book. You will not be disappointed.

​As a writer, I write about many subjects and across many genres. For the past few years I have been concentrating my efforts on writing for children. Though I love it and feel it is a natural fit for me, especially since I am an elementary school reading teacher, it has also been the most difficult of genres to break through. The competition is vast, and it appears to be quite selective. That said, I am determined to succeed through hard work and perseverance.

I go to writing conferences, read everything I can get my hands on, and of course write. I have a website, as well as a presence on Twitter where I follow all the publishing giants and agents. I belong to a critique group that helps ground me and keeps me from submitting before many revisions later. And through it all, representation and/or a book contract remain elusive. In many ways I liken the submission process to dating and especially dating websites.

After serious review of the available agent/editors, I determine whom I will query.  It is a painstaking process looking through manuscript wish lists, which in many ways is similar to reading profile matches online about liking long walks on the beach, sushi and cuddling on cold nights.  Determining if agents are still open to subs or, as in the dating world: are they really available and not married? Who the agent represents, and trying to decipher if we would make a good fit?  Again, do they really like long walks on the beach or is it a come-on line?

After the send button is pressed, the query is off with a prayer and a hope to the agent/editor, or the ‘match’. The waiting is the hardest. Will they like my story enough to pursue, hence will they like me enough to ask out?  Waiting and hoping is the daily mantra, wanting desperately to hear back with positive news, or a date. Because after all, writing, like dating is subjective. Agents don’t know if they like something until they read the story and it sparks something for them. Sort of like sparks flying over a shared bottle of wine.

But the thing is in my world today … I would rather score the contract over the date.  

For those of us unfortunate enough to have gone through a divorce, we know it is a tumultuous time in everyone’s life. For you, your ex, both of your extended families, and mostly your children. In fact, you may find yourself thinking and doing things that are out of character of your true self. If you talk to anyone who has gone through it, it is astounding how you will always hear “I don’t know who this person is anymore.” Sadly, they are right! Divorce is life altering and the person you once thought had your back, is the same person wanting to stab you in the back, at least in court.

It’s a fact that people going through divorce are usually more emotionally off keel (temporarily) due to the stress they are under.  Because of this they don’t always make rational decisions. However, when children are involved it is imperative to keep as much normalcy as possible for their sake and their long-term stability.

Below is a partial list I found online in an article from Lois Misiewicz (2011). This isn’t her complete list, I made quite a few additions and deletions. Keep in mind, these are not always easy to follow, but in the end taking the high road, even when you know your former spouse isn’t, will send clear signals to your children that they can trust and rely on you. Some of these may sound simple, but again, nothing is simple when it comes to divorce.

• The Do's:
  1. If you have children make sure they know they are not the reason for the divorce.
  2. Always show respect toward your spouse in front of your children (this could possibly be the most difficult).
  3. If you’ve moved into a new place, make your children feel and know that your new home is also their home.
  4. Don’t get hung up on who bought what clothes, shoes, jackets, etc. In the end try to remember it was bought for your children to wear when they want to wear it, not only when they are at your house.
  5. Remember that your children have a social life. They have soccer games, birthday parties and a life outside of you. It is important that their social life be as normal as possible.
  6. If you are going to use an attorney, choose one who is experienced in family law. A good divorce lawyer will know what is reasonable and what is not. Keep in mind that the proverbial “shark” is usually not the best choice when wanting to keep the peace.
  7. Be straightforward with your attorney. For your divorce attorney to do their job effectively and to keep a modicum of peace between the divorcing parents you must be open and honest, especially about financial and custody matters. Remember it’s what is best for the children, not you!
  8. Be practical and flexible. Finding the middle ground often results in a quicker and easier conclusion in divorce cases. Use common sense when deciding what to fight for and at what cost should you fight for it.
  9. Document everything that you might think will be important. Also, keep a journal of important dates and events.
  10. Get professional help if you need it to cope with the emotions of your divorce. Your children are NOT your shrink!
• The Don'ts

1. Social media is not the place to air your dirty laundry or keep a journal. Don’t
   give in to the temptation to “tell all” on Facebook or Twitter.
2. Though they may have good intentions, don’t listen to your friends who try to
   tell you what to do. That is your attorney’s job…. that’s what you’re paying
   them for.
3. Don’t pay your child support or spousal support late. Without saying it will

              create friction and the kids will hear about it.
        4. Your children should not know the details of your divorce… regardless of
              their age. They still have a right to love the other parent. Less is more here.
          5. If you are in a new relationship don’t expect your children to fall head over
               heels for that person just because you have. Keep your emotions at bay. In
               fact it would be best for your children to only meet people you see a future
          6. If you feel the need to talk trash about your spouse don’t do it when there is
               even a remote possibility your children will hear you (another very hard thing
              to do).
          7. Don’t question the children regarding the activities of your (ex) spouse. You
              are both done, so move on!
          8. You can't change what has already ready happened so don’t continually
               rehash the past. Try instead to learn from it for your future relationships.
         9. Your children are not messengers. Aside from putting them right in the
              middle, you are also relying upon the child to get the message to your spouse
              correctly and in the manner you meant it. Do your own communication.
       10. Don’t stop the children from seeing the other parent because he or she owes you money.

I know during the process I myself made a few blunders and did things I shouldn’t have. But as time wore on, I realized the only people I was hurting were those I loved the most: my children. If you try to adhere to this advice, you will find your behavior shifting toward rationality and maturity daily. Yes, it is easier said than done, but your child’s well-being is really on the line here, and in many respects, so is yours.

I would love to hear your stories or your comments.
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As a writer, it’s important to study your craft. The best way to do that is to read. Read, read, and read some more. Before I started writing picture books, I must have read a few hundred. It’s important to see the structure, to get a feel for the word count, and to study how much the words say as opposed to the illustrations. Since as writers, we tend to overwrite, we can lower word count for picture books by allowing the illustrations to say what we cannot in the short text.

I have also been writing a young adult fiction book for a few months now. So naturally, I’ve been reading quite a bit of this genre. I have found that publishers are allowing writers to really push boundaries on sexuality, gender identification, diversity, and so much more. It’s such an exciting time to be a writer. Plus, it does seem that editors and agents are more accessible thanks to Twitter and other social media platforms.

But …

As exciting as it is, it also seems harder than ever to break through. Of course, self-publishing is an option. One that I have already accomplished for my non-fiction book on divorce for my readers of my website www.afterdivorce.net. I didn’t attempt the traditional publishing route, since my purpose was to finish as soon as possible to have something to offer my readers on my website. However, more and more writers are taking the self-publishing route since the traditional route takes such an agonizing long time, with many rejections dotted along the way.  But being quite determined, I am persevering and not giving up. In fact, I see it happening in my not-so-distant future.

So, in my quest to read as much YA as possible, I have stumbled on some really good ones, to some not so good ones. Naturally, like anything, there are hits and misses, but some are just plain out there that I shake my head and wonder how did this get published? Thankfully, that doesn’t seem to be the norm.  

The YA market welcomes innovators to forge new paths and once taboo subjects are welcome. A YA book I recently read THE LAST TO LET GO, by Amber Smith tackles family domestic abuse as well as a young girl discovering and embracing her identity. I thought it was extremely well-written and Smith showed how the abuse manifested in the main character and her siblings, instead of telling the reader abuse stories.

Also, when you read books about writing or go to writing conferences there seems to be an extensive amount of time spent on the many dos and don’ts to know.  But just as there must be a framework of sorts to follow, it’s also good to know that it’s just that: an outline to follow that is not set in stone. For instance, I read that in YA there should be limited point of view, yet the book ONE OF US IS LYING, by Karen M. McManus has four main characters, each having their point of views. It was exciting to read, and the different characters kept the story moving at a great pace.

During this innovative time in writing, it’s also important to settle into a rhythm of sorts and find a critique group. During a conference I went to last year, one agent mentioned that she would never even consider taking on a client if he/she wasn’t in a critique group. At first I thought that was a bit harsh, but after being in one, I get it. I find I am held accountable to a higher standard with my writing to someone other than myself. I believe it has improved my writing and I am more prolific than ever before.

As writers we must study our craft by reading, writing and getting critiqued regularly. It’s the only way we learn and grow. It’s also important to keep up with publishing trends, and one helpful, informative way is through Publisher’s Weekly.  
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As always, keep up the good writing and reading. Wishing you many successfully writing blessings to come.